{"id":5044,"date":"2025-09-19T17:04:12","date_gmt":"2025-09-19T09:04:12","guid":{"rendered":"https:\/\/mc.edu.ph\/alumni\/?p=5044"},"modified":"2025-09-19T17:04:12","modified_gmt":"2025-09-19T09:04:12","slug":"julia-sucgang-bonoan-miriam-college-high-school-2012","status":"publish","type":"post","link":"https:\/\/mc.edu.ph\/alumni\/blog\/alumni-in-the-spotlight\/julia-sucgang-bonoan-miriam-college-high-school-2012\/","title":{"rendered":"Julia Sucgang &#8211; Bonoan Miriam College High School 2012"},"content":{"rendered":"<p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Fitness is Ramona \u201cJulia\u201d Sucgang-Bonoan\u2019s tool in helping people become healthier and happier versions of themselves. Julia has been working as a transformation coach since 2017 and currently serves as a women&#8217;s fitness specialist, fitness coach, and sports nutritionist. Her commitment to promoting physical and mental fitness also stretches to the media industry as a content creator and lifestyle writer for GMA Lifestyle.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Julia\u2019s strong passion for fitness is evident from then until now\u2013 prioritizing movement, nutrition, and rest helped her cope ever since she was diagnosed with major depressive disorder at the young age of eight years old, and still is essential to being a present mom to her one year-old daughter today. She attributes her success in coaching to God\u2019s help and her Miriam education. If there\u2019s one thing we know about studying in a premier women\u2019s Catholic institution, it\u2019s that faith and education go hand in hand with character formation; Julia recalled that her exposure to living by values and character-building opportunities instilled in her a love for God and serving people. Moreover, she shared that being a mom is her most proud accomplishment. Undertaking the role of being a homeschool mom alongside her full-time coaching career birthed the realization that being a mother should not involve losing one\u2019s identity in the process, but rather evolving to a better version of oneself.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Out of tons of cherished memories, Julia\u2019s most memorable ones include being sent by the school as a representative for the 2011 World Youth Day in Madrid, Spain. The experience allowed her to gain confidence in taking risks, trying new things, and surrendering all uncertainties to God. Aside from the pilgrimage, she recounted that being part of the school\u2019s soccer varsity team helped her build discipline and meet life-long friends.<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">To Knollers who wish to pursue the same path, her advice is to prioritize progression over perfection: \u201cYou don&#8217;t necessarily have to be at your fittest state first to become one. Just like with any career, you don&#8217;t have to be &#8220;an expert&#8221; at your chosen field to start but continue to strive to be better\u2026 Part of progressing is also not being afraid of making mistakes along the way.\u201d<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-justify para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">For Julia, a Miriam graduate is an empowered woman who is fearless, selfless, and always strives for greatness. The Maryknoll\/Miriam alumni community indeed comprises empowered women leaders bonded by sisterhood that endures over time, which is attested to whenever our stories are told.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fitness is Ramona \u201cJulia\u201d Sucgang-Bonoan\u2019s tool in helping people become healthier and happier versions of themselves. Julia has been working as a transformation coach since 2017 and currently serves as a women&#8217;s fitness specialist, fitness coach, and sports nutritionist. Her commitment to promoting physical and mental fitness also stretches to the media industry as a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-5044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alumni-in-the-spotlight"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Julia Sucgang - Bonoan Miriam College High School 2012 - Alumni Engagement<\/title>\n<meta name=\"description\" content=\"Fitness is Ramona \u201cJulia\u201d Sucgang-Bonoan\u2019s tool in helping people become healthier and happier versions of themselves. 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