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  • Learning Centers
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    • Ballet Center
  • Advocacy & Mission
    • Maryknoll-Miriam Identity, Spirituality, and Mission Office
    • Center for Peace Education
    • Environmental Studies Institute
    • Women and Gender Institute
    • Child Rights Advocacy Center
      • Makabata Helpline
    • MC-Henry Sy Sr., Innovation Center
    • Integrative Lifestyle and Well-being (ILAW)
    • Growth Upgrading and Resource Office (GURO)
  • Alumni
  • Careers at MC
  • Faculty & Staff
    • Human Resource Information System
    • MC Flexible Benefits
    • Performance Management System
    • Marketing and Communications Office
    • Safe Spaces
  • Health and Safety Advisories

Address

Katipunan Avenue, Loyola Heights, Quezon City

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info@mc.edu.ph

Call Us

(+632) 8930-6272

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  • Home
  • About MC
    • History and Heritage
    • Vision, Mission, Core Values, & Educational Quality Policy
    • School Name, Seal, and Hymn
    • Office of the President
      • Board of Trustees
      • President’s Council
      • President’s Challenge
    • Accreditation & Certification
    • Affiliation & Linkages
    • Campus Tour
      • MC Loyola Heights Virtual Tour
      • MC Nuvali Virtual Tour
      • MC Alviera Virtual Tour
  • Academics
    • Basic Education Unit
      • Preschool
      • Grade School
      • Junior High School
      • Senior High School
        • STEM
        • HUMMS
        • ABM
    • Higher Education Unit
      • School of Arts, Sciences and Education
      • School of Business, Entrepreneurship and Accountancy
    • Skills Development and Technical Education Center (SDTEC)
    • Lifelong Education and Development Center (LEAD)
    • Online Distance Learning
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Integrative Lifestyle and Well-being (ILAW)

Home » Integrative Lifestyle and Well-being (ILAW)

Miriam College (Ilaw)

ILAW (Integrative Lifestyle And Well-being) is a school-based center that provides holistic well-being and mental health care to the members of the Miriam College community and external clients. It also offers learning and innovation opportunities, community extension services and advocacy, and resources and networks. 

Ilaw-Center-Logo

Anchored on the Miriam College spirituality and core values, ILAW’s services and programs are informed by the Filipino felt experience of Ginhawa*, School Community Well-being and Mental Health Care (WMHC) Model*, integrative approaches in health, contemplative tradition, developmental and clinical psychology, positive psychology, creative interventions, other health science and transdisciplinary researches and practices, and current realities.

Our Vision

A state-of-the-art integrative lifestyle and well-being haven and beacon of light that nurtures optimal human development, cultivates holistic health, and fosters a vibrant and engaged learning community and workforce for Miriam College and the larger society

Our Mission

To provide collaborative opportunities and conducive spaces for rest, play, recreation, creative expression, healing connection, and rejuvenation

To offer learning and innovation opportunities to hone professionals for competent and caring service to individuals and communities and to champion holistic well-being and mental health care

Programs and Services

Our services are open to the public.
Contact us for inquiries and reservations.

GYM

Achieve your fitness goals at our fully-equipped gym. Our in-house coach can tailor your workouts to fit your fitness objectives.

Integrative Movement Classes

Join our zumba, yoga, tai chi, and sound bath classes.

PSYCHOSOCIAL SUPPORT SERVICES

Receive the help you seek with our various psychosocial support services. Our pool of mental health professionals are equipped with multiple integrated skills to assist clients with their concerns.

THERAPEUTIC MASSAGE, VENTOSA AND ACUPUNCTURE

Relax your body with a therapeutic massage, ventosa, or medical acupuncture. Our massage therapists have exceptional skills and our acupuncturists are medical doctors and a nurse with certification and training.

STORIES

Miriam Spirituality

MMISMOOutreach

At the heart of MMISMO is the Miriam Spirituality.  We work on a framework based on the tripod of Christian ...

Typhoon Egay 2023

MMISMOOutreach

In the aftermath of natural disasters, communities often face immense challenges in rebuilding and recovery. When the super typhoon Egay ...

SHOES FOR A CAUSE

MMISMOOutreach

On September 21, 2023, the Miriam College MISMO received a donation of 665 pairs of shoes from Payless ShoeSource PH.  ...

Continuing the Maryknoll Legacy Through Acts of Selflessness, Heroic Generosity, and Christ-like Charity

MMISMOOutreach

“Let brotherly love continue. Do not neglect to show hospitality to strangers, for thereby some have entertained angels unawares. Remember ...

Miriam College unveils 100th anniversary logo

Institutional NewsPress Release

Miriam College (MC) today unveiled the MC100 logo, officially marking the beginning of activities and preparations leading to the institution’s ...

Miriam College- Master in Social Work faculty and alumni joins the 23rd Asia-Pacific Regional Conference and 75th National Convention of Social Workers, Cebu City

Institutional NewsSASE

Master in Social Work (MSW) faculty, Asst Prof. Pacita Dechavez Fortin, and several MSW alumni participated in the 23rd Asia Pacific ...

Miriam College Master in Social faculty as research paper evaluators at the 2nd International and 5th National Gender and Development Research Congress

Higher Education UnitInstitutional News

Asst Prof. Pacita Dechavez Fortin and Asst Prof. Natalia Sali were invited as evaluators of research paper presentations during the ...

MC100 Christmas Merchandise Collection

Institutional News

The perfect holiday gift - MC 100 Merchandise! Elevate your festive spirits and support a noble cause at the same ...

MC_MS-HSWinners060821FA-01

MCMS and MCHS student-athletes awards | Summer SY 2020-2021

Institutional News

Congratulations to the MCMS and MCHS Student-athletes! We are very proud of our football players.

MCMS and MCLS student-athletes awards | Summer SY 2020-2021

Uncategorized

Congratulations to the MCMS and MCLS Student-athletesI We are very proud of our football players.

DSC_6711

Amazing Alumni Achiever 2023 | Dr. Nathalie Verceles

Institutional News

Miriam College President, Ambassador Laura Quiambao-del Rosario, members of the MCAA Board of Directors, Convenor of the MC 100 Teacher ...

Miriam Spirituality

MMISMOOutreach

At the heart of MISMO is the Miriam Spirituality.  We work on a framework based on the tripod of Christian ...

CONTACT US

Phone

(+632) 8 930-MCQC (6272) local 1018

Emails

ilawcenter@mc.edu.ph

Location

4F Paz Adriano Building, Miriam College Katipunan Avenue, Loyola Heights, Quezon City 1108

Location

4F Paz Adriano Building, Miriam College Katipunan Avenue, Loyola Heights, Quezon City 1108

MIRIAM COLLEGE

  • Katipunan Avenue, Loyola Heights,
    Quezon City 1108 Philippines
  • info@mc.edu.ph
  • (+632) 8930-6272

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MAIN MENU

  • Home
  • About MC
    • History and Heritage
    • Vision, Mission, Core Values, & Educational Quality Policy
    • School Name, Seal, and Hymn
    • Office of the President
      • Board of Trustees
      • President’s Council
      • President’s Challenge
    • Accreditation & Certification
    • Affiliation & Linkages
    • Campus Tour
      • MC Loyola Heights Virtual Tour
      • MC Nuvali Virtual Tour
      • MC Alviera Virtual Tour
  • Academics
    • Basic Education Unit
      • Preschool
      • Grade School
      • Junior High School
      • Senior High School
        • STEM
        • HUMMS
        • ABM
    • Higher Education Unit
      • School of Arts, Sciences and Education
      • School of Business, Entrepreneurship and Accountancy
    • Skills Development and Technical Education Center (SDTEC)
    • Lifelong Education and Development Center (LEAD)
    • Online Distance Learning
      • Miriam College CoTeach
  • Admissions
    • Admission Procedures
      • Basic Education
        • Preschool
        • Grade School to Senior High School
      • Higher Education
        • Undergraduate
        • Graduate
        • Postgraduate Certificate and Diploma Programs
      • SDTEC
      • Co-Teach
    • Online Application
      • Basic Education Portal
      • Higher Education Portal
    • Scholarships and Financial Aid
    • Frequently Asked Questions
  • Outreach
  • Research
  • Student Life
    • Safe Spaces
    • Makabata Helpline
    • Affiliation & Linkages
    • Integrative Lifestyle and Well-being (ILAW)
    • Clubs and Organizations
    • Campus Facilities
    • Residence Hall
    • Career Opportunities
  • News
  • Contact Us

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    • Environmental Studies Institute
    • Women and Gender Institute
    • Child Rights Advocacy Center
      • Makabata Helpline
    • MC-Henry Sy Sr., Innovation Center
    • Integrative Lifestyle and Well-being (ILAW)
    • Growth Upgrading and Resource Office (GURO)
  • Alumni
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  • Faculty & Staff
    • Human Resource Information System
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Miriam College Loyola Heights

Quezon City, NCR

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