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  • Learning Centers
    • Language Learning Center
    • Music Center
    • Ballet Center
  • Advocacy & Mission
    • Maryknoll-Miriam Identity, Spirituality, and Mission Office
    • Center for Peace Education
    • Environmental Studies Institute
    • Women and Gender Institute
    • Child Rights Advocacy Center
      • Makabata Helpline
    • MC-Henry Sy Sr., Innovation Center
    • Integrative Lifestyle and Well-being (ILAW)
    • Growth Upgrading and Resource Office (GURO)
  • Alumni
  • Careers at MC
  • Faculty & Staff
    • Human Resource Information System
    • Performance Management System
    • MC Flexible Benefits
    • Karanasang MC
    • Marketing and Communications Office
    • Safe Spaces
  • Health and Safety Advisories

Address

Katipunan Avenue, Loyola Heights, Quezon City

Email Us

info@mc.edu.ph

Call Us

(+632) 8930-6272

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  • Home
  • About MC
    • History and Heritage
    • Vision, Mission, Core Values, & Educational Quality Policy
    • School Name, Seal, and Hymn
    • Office of the President
      • Board of Trustees
      • President’s Council
      • President’s Challenge
    • Accreditation & Certification
    • Affiliation & Linkages
    • Campus Tour
      • MC Loyola Heights Virtual Tour
      • MC Nuvali Virtual Tour
      • MC Alviera Virtual Tour
  • Academics
    • Basic Education Unit
      • Preschool
      • Grade School
      • Junior High School
      • Senior High School
        • STEM
        • HUMMS
        • ABM
    • Higher Education Unit
      • School of Arts, Sciences and Education
      • School of Business, Entrepreneurship and Accountancy
    • Skills Development and Technical Education Center (SDTEC)
    • Lifelong Education and Development Center (LEAD)
    • Online Distance Learning
      • Miriam College CoTeach
  • Admissions
    • Admission Procedures
      • Basic Education
        • Preschool
        • Grade School to Senior High School
      • Higher Education
        • Undergraduate
        • Graduate
        • Postgraduate Certificate and Diploma Programs
      • SDTEC
      • Co-Teach
    • Online Application
      • Basic Education Portal
      • Higher Education Portal
    • Scholarships and Financial Aid
    • Frequently Asked Questions
  • Outreach
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  • Student Life
    • Safe Spaces
    • Makabata Helpline
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    • Integrative Lifestyle and Well-being (ILAW)
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Integrative Lifestyle and Well-being (ILAW)

Home » Integrative Lifestyle and Well-being (ILAW)

Miriam College (Ilaw)

ILAW (Integrative Lifestyle And Well-being) is a school-based center that provides holistic well-being and mental health care to the members of the Miriam College community and external clients. It also offers learning and innovation opportunities, community extension services and advocacy, and resources and networks. 

Ilaw-Center-Logo

Anchored on the Miriam College spirituality and core values, ILAW’s services and programs are informed by the Filipino felt experience of Ginhawa*, School Community Well-being and Mental Health Care (WMHC) Model*, integrative approaches in health, contemplative tradition, developmental and clinical psychology, positive psychology, creative interventions, other health science and transdisciplinary researches and practices, and current realities.

Our Vision

A state-of-the-art integrative lifestyle and well-being haven and beacon of light that nurtures optimal human development, cultivates holistic health, and fosters a vibrant and engaged learning community and workforce for Miriam College and the larger society

Our Mission

To provide collaborative opportunities and conducive spaces for rest, play, recreation, creative expression, healing connection, and rejuvenation

To offer learning and innovation opportunities to hone professionals for competent and caring service to individuals and communities and to champion holistic well-being and mental health care

Programs and Services

Our services are open to the public.
Contact us for inquiries and reservations.

GYM

Achieve your fitness goals at our fully-equipped gym. Our in-house coach can tailor your workouts to fit your fitness objectives.

Integrative Movement Classes

Join our zumba, yoga, tai chi, and sound bath classes.

PSYCHOSOCIAL SUPPORT SERVICES

Receive the help you seek with our various psychosocial support services. Our pool of mental health professionals are equipped with multiple integrated skills to assist clients with their concerns.

THERAPEUTIC MASSAGE, VENTOSA AND ACUPUNCTURE

Relax your body with a therapeutic massage, ventosa, or medical acupuncture. Our massage therapists have exceptional skills and our acupuncturists are medical doctors and a nurse with certification and training.

CONTACT US

Phone

(+632) 8 930-MCQC (6272) local 1018

Emails

ilawcenter@mc.edu.ph

Location

4F Paz Adriano Building, Miriam College Katipunan Avenue, Loyola Heights, Quezon City 1108

Location

4F Paz Adriano Building, Miriam College Katipunan Avenue, Loyola Heights, Quezon City 1108

MIRIAM COLLEGE

  • Katipunan Avenue, Loyola Heights,
    Quezon City 1108 Philippines
  • info@mc.edu.ph
  • (+632) 8930-6272

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MIRIAM COLLEGE

MAIN MENU

  • Home
  • About MC
    • History and Heritage
    • Vision, Mission, Core Values, & Educational Quality Policy
    • School Name, Seal, and Hymn
    • Office of the President
      • Board of Trustees
      • President’s Council
      • President’s Challenge
    • Accreditation & Certification
    • Affiliation & Linkages
    • Campus Tour
      • MC Loyola Heights Virtual Tour
      • MC Nuvali Virtual Tour
      • MC Alviera Virtual Tour
  • Academics
    • Basic Education Unit
      • Preschool
      • Grade School
      • Junior High School
      • Senior High School
        • STEM
        • HUMMS
        • ABM
    • Higher Education Unit
      • School of Arts, Sciences and Education
      • School of Business, Entrepreneurship and Accountancy
    • Skills Development and Technical Education Center (SDTEC)
    • Lifelong Education and Development Center (LEAD)
    • Online Distance Learning
      • Miriam College CoTeach
  • Admissions
    • Admission Procedures
      • Basic Education
        • Preschool
        • Grade School to Senior High School
      • Higher Education
        • Undergraduate
        • Graduate
        • Postgraduate Certificate and Diploma Programs
      • SDTEC
      • Co-Teach
    • Online Application
      • Basic Education Portal
      • Higher Education Portal
    • Scholarships and Financial Aid
    • Frequently Asked Questions
  • Outreach
  • Research
  • Student Life
    • Safe Spaces
    • Makabata Helpline
    • Affiliation & Linkages
    • Integrative Lifestyle and Well-being (ILAW)
    • Clubs and Organizations
    • Campus Facilities
    • Residence Hall
    • Career Opportunities
  • News
  • Contact Us

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  • Learning Centers
    • Language Learning Center
    • Music Center
    • Ballet Center
  • Advocacy & Mission
    • Maryknoll-Miriam Identity, Spirituality, and Mission Office
    • Center for Peace Education
    • Environmental Studies Institute
    • Women and Gender Institute
    • Child Rights Advocacy Center
      • Makabata Helpline
    • MC-Henry Sy Sr., Innovation Center
    • Integrative Lifestyle and Well-being (ILAW)
    • Growth Upgrading and Resource Office (GURO)
  • Alumni
  • Careers at MC
  • Faculty & Staff
    • Human Resource Information System
    • Performance Management System
    • MC Flexible Benefits
    • Karanasang MC
    • Marketing and Communications Office
    • Safe Spaces
  • Health and Safety Advisories

Apply Now

Miriam College Loyola Heights

Quezon City, NCR

  • Preschool to Senior High School
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  • Postgraduate Certificate / Dimploma Programs
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Contact Us